Looking for a training regimen that will help you reach your fitness goals?
Our highly qualified team of fitness professionals uses the most current, research-based techniques to help you achieve results. No matter what your schedule, budget, or abilities, the JCC will work to find the right personal trainer for you.
For more information, contact the Fitness Desk at email@example.com or 408.357.7419.
Complimentary Fitness Consultation
Every Full Center Member ages 13 & up is eligible for a complimentary fitness consultation when you join the JCC.
Meet with one of our Certified Fitness Professionals to discuss goal setting, helpful tips on exercise selection, and proper/effective use of fitness center equipment.
Consultations are available to Full Center Members ages 13+, and also to Full Center Members ages 10-12 who have completed the Youth Fitness Program.
To schedule your consultation, see your JCC membership representative or contact the Fitness Desk at 408.357.7419.
Classes and Programs
We offer solo (1 person), buddy (2 person), small group (3-5 people), and large group (6-8 people) personal training. Thirty-minute and sixty-minute sessions are available. For information or to schedule a session, contact the Fitness Desk at 408.357.7419 or firstname.lastname@example.org. The Fitness Desk is located in Fitness A on the first floor of the JCC, across from the locker rooms.
Youth Fitness Program (ages 10-15)
Children ages 10-15 years old can learn to use the Fitness Center in a safe and effective manner through this 5 session program. (For children 10-12, this program is REQUIRED in order to be admitted to the Fitness Center. After completing the program, children can work out with parental supervision. Children ages 13-15 can also benefit from this program, but it's not required.)
During the first four sessions, your child will learn about different components of exercise including flexibility, cardiovascular, strength training, balance and core training, and safe use of the equipment. During the 5th, individually scheduled session, they will be taken through a practical examination with the instructor.
Dates and times are based on participant request and instructor availability. Rates are $200 for Full Center Members, $250 for Social Members or non-members. Rates are per child, for groups of two or more. Private instruction is $235 per child for Full Center Members. More info: email@example.com or call the Fitness Desk at 408.357.7419.