Exercise How To's

Here are step-by-step instructions for some popular exercises, demonstrated by the JCC's personal trainers. Each set of instructions comes with photos so you can see exactly what to do.

Always consult with your doctor before beginning any exercise program.

Core Circuit Exercises

Complete these four exercises to strengthen your abdomen and back.


TRX Exercises

Exercises using the JCC's TRX Suspension Training equipment.


More exercises coming soon!





Voted Best Health Club in Metro Newspaper's Silicon Valley Reader Poll. You don't have to be Jewish to join the Jewish Community Center.
Located at 14855 Oka Road, Los Gatos, CA 95032. Tel: 408.357.7429. Fax: 408.358.7311.

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