Bicycle Crunches

JCC personal trainer Sara Williams shows you how to do Bicycle Crunches. This exercise targets your abdominal muscles.

How to Do the Exercise

1.  Lay on your back. Put your legs in tabletop position, with your knees over your hips. Bring your hands behind your head, with your elbows open wide.


2.  Lift your shoulders and bring right elbow to left knee. Extend right leg to hover above the ground.


3.  Come back to center and cross left elbow to right knee. Extend left leg to hover.


Here are more Core Circuit Exercises that will strengthen your abdomen and back.

Always consult with your doctor before beginning any exercise program.





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