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Yoga

Full Center Members of the JCC can attend our regularly scheduled yoga classes free of charge! See the Group Fitness Schedule and see our yoga instructor bios. Social Members and non-members can participate by purchasing a day pass at the JCC Service Desk. More info: Kirsten Olshan, kirsteno@apjcc.org or 408.357.7414.


National Yoga Month - September 2017

Celebrate National Yoga Month at the JCC with these workshops.

YOGA ON THE GREEN
September 10, 2:00-5:00pm
An afternoon of yoga on the JCC athletic field. Free and open to the public.
Schedule and instructors are listed at apjcc.org/green.
Thank you to our Yoga on the Green sponsor, Chiropractic Wellness Center - Los Gatos.  
 
SOUND HEALING IMMERSION MEDITATION
September 16, 2:00-4:00pm
A therapeutic approach to health and wellness using a variety of sound healing techniques, such as crystal singing bowls, the earth gong, and Native American flutes.
Instructor: Jaire Vieira (Anaghan).  Free for Full Center Members, $15 Social Members, $25 Non-Members.
 
 
ELEMENTS OF ENERGETIC FLOW
September 17, 10:45am-12:45pm
Dive into basic movement and breathing to create a foundation for a lifelong yoga practice. This class has elements from yoga, tai chi, martial arts, and dance.
Instructor: Trevor Taylor. Free for Full Center Members, $25 Social Members and Non-Members.
 
 
 
PRENATAL YOGA WORKSHOP - cancelled
September 17
The Prenatal Yoga Workshop has been cancelled.
 
 
108 SUN SALUTATIONS
September 24, 7:00-11:00am
108 Sun Salutations are often done at the change of the seasons, and September is the time of the fall equinox. This class is appropriate for all levels. You don't have to do all 4 hours of sun salutations! Please feel free to participate to the extent that's appropriate for you. Poses can be adapted for participants with limited mobility.
Instructor: Janine Ramonda. Free for Full Center Members, $15 Social Members, $25 Non-Members.
 
 
"NO MUD, NO LOTUS"
September 24, 12:00-4:00pm
In life, we are constantly bombarded with change, pleasant and painful. Do you want to find ease in the face of painful experiences? Find ways to be more present for the positive ones? Feel less stuck in the mud?
Instructor: Lindsey Kolb. $70 for Full Center Members, $85 Social Members & Non-Members.
 
 
GLOW FLOW YOGA & BEER TASTING
September 28, 6:30-9:30pm
Yoga with black light and neon bracelets. Wear your neon attire! 75-minute class followed by light snacks and beer tasting. Must be age 21+.
Instructors: Sarah Zuniga and Kirsten Olshan. $10 for Full Center Members, $25 Social Members & Non-Members.
 
 
 
PLEASE BRING A YOGA MAT
 
MORE INFO OR FOR HELP REGISTERING: YOGA@APJCC.ORG

 

Instructor Highlight- Sara Frazier

I have practiced yoga since 1990 because yoga has transformed (and continues to transform) my life. Yoga has given me tools to feel more trusting, empowered, and content in my relationships, my career, and in my own body. In my personal life yoga has been a tool that helped me cope with very tough and sad situations.Through yoga, I am learning that I don’t have to always live and react from a place of fear or anxiety. I welcome every situation with open arms and heart.
I teach yoga because I have the opportunity and responsibility to share this knowledge and experience with others. I teach because I want to make yogic principles applicable, accessible, and practical to daily life so we can really live the practice on and off the mat and reap the lasting benefits. I teach yoga because I love learning, I love sharing, and I love people. I teach because I feel inspired when I am in the presence of others who also want to elevate their consciousness and better themselves.

I have taught at the JCC for over 13 years and I love the community sense the JCC provides me and the members in general. The JCC is my second home away from Israel. 


Ongoing Classes

Our ongoing classes all appear on the Group Fitness Schedule and are complimentary for Full Center Members.

Instructors

Meet our instructors! Their biographies are listed here.

Beverly      Karina
Courtney Sandeep
Janine Sara
Julia  

YogaKids

Yoga classes for children are sometimes offered through the JCC's Youth Department. For details, see our YogaKids web page or contact Phyllis Kenigsberg, the JCC's  Youth Director, at phyllis@apjcc.org or 408.357.7497.

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Voted Best Health Club in Metro Newspaper's Silicon Valley Reader Poll. You don't have to be Jewish to join the Jewish Community Center.
Located at 14855 Oka Road, Los Gatos, CA 95032. Tel: 408.357.7429. Fax: 408.358.7311.

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