TRX and Small Group Training
TRX TEAM Blocks is drop-in, fee-based, small group TRX training. It uses the TRX Suspension Trainer for a full body cardio and strength workout in less than an hour.
The JCC is proud to announce that we are the only fitness center in the South Bay to offer TRX-designed classes and TRX-trained instructors.
See current schedule. (TRX classes are listed in yellow.)
How to sign up: Visit the Fitness Desk or call 408.357.7419.
What is TRX?
TRX uses a training tool consisting of nylon straps that leverage gravity and the user's body weight to provide a total body workout. See this TRX summary for more information.
Watch this one-minute video to learn more about TRX and what it can do for you.
Who Can Benefit From TRX?
TRX is appropriate for all fitness levels, and all age 13 and up. Anyone can do it, and the exercises are uniquely suited to accommodate injuries and other concerns. TRX is popular with everyone from senior citizens to professional athletes. Drew Brees of the New Orleans Saints works out with TRX, and so does Australia's national soccer team.
|Full Center Members||Social Mem/Non-mem|
|Single class, drop-in rate||$30||$40|
|Single class, student drop-in rate*||$20||$25|
* Must show student ID for student rate.
When you buy a TRX package, you can attend any scheduled TRX class. The "Unlimited monthly" package allows you to attend as many classes as you wish. Class sizes are limited to a maximum of 8 participants, and reservations are recommended, but not required.
To sign up for TRX, visit the Fitness Desk or contact firstname.lastname@example.org or 408.357.7419.
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